Hi Maymay, That was fun to read about Ian Michael and Grace! It's well worth remembering! And for some reason when I read your post it reminded me of the meme that everybody has seen that "it was so funny tears ran down my legs!" :O
@Maymay941 That’s a great idea, to name your disability! My LCSW therapist had me do that with my anxiety, and to see him as this monster that sits next to me but isn’t actually me. That only helped a little bit with anxiety. But I’m going to try it with incontinence, too! I think it will work better with that. Calling it “Grace” is also a good reminder to grant it, and one’s self, grace.