I'm 4.5 months post op. Two weeks ago was my first experience wearing cotton underwear again...with a maxi pad. No pullups. That was huge for me. It's the little things in life, right? Yesterday, I decided to live dangerously and run errands with only a Shield. I was going in and out of stores with public bathrooms. I feel like I'm making real progress. We all heal differently, so don't compare my story with your's. But after 4+ months it seems to be coming together. I did acupuncture treatments for bladder control and improved energy, Qi Gong with You Tube videos, walking, sitting in the sun 20 minutes a day and trying to reduce stress in my life. Not watching TV has been a huge boost to my mental outlook. In the beginning, I analyzed every single day, "what did I do, not do?" "what did I eat or drink?" and it was driving me crazy. I found it was better for me to look at progress week to week. I kept a log of pull ups and pads so I could see improvement on paper. If you're in your first or second month post op and you're discouraged, have faith, you WILL heal. Hang in there! God Bless and Merry Christmas.