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I just saw my general health doctor today for my incontinence and he told me to do the following
1) stop drinking any fluid at 7 pm
2) stop drinking sugary and caffeinated beverages at 6 pm
3) at bedtime wake up ever 2 or so hours to void bladder
I'm sure others here received similar instructions before. Was just wondering what type of success you guys found with these strategies.
Thank you
1) stop drinking any fluid at 7 pm
2) stop drinking sugary and caffeinated beverages at 6 pm
3) at bedtime wake up ever 2 or so hours to void bladder
I'm sure others here received similar instructions before. Was just wondering what type of success you guys found with these strategies.
Thank you