How much water do you actually drink

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Usually 80-100oz depending on activity level

 

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@Hbic60 Thank you for helping me understand your conditions. If I worked out for an hour, then I would also need an extra liter I’m sorry to learn of your hardships and tough medical conditions, but good for you having gratitude and figuring out solutions that work for you. You are also inspiring

 

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@Damp Wow, four liters would be tough unless you’re exercising constantly all day, outside in very hot weather. Good for you for doing your best. And congratulations on making it to 75 years!