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I really like my 2 cups of coffee in the morning, and yes I know it makes you have to pee. I do take Pumpkinseed oil (NOW brand, 2 in the morning and 2 at night. Some people have better luck with it than others AND it can take 4 to 6 weeks to see a change. It does "help"(even my husband thinks so) But, I still wear pull-ups just because I am not always fast enough to get to the bathroom or I will have some surprise squrts.- My question to everyone is, since I will probably have to give up my coffee, is there anything that you can take in the morning that could be a good replacement for my two cups of joe? Thanks Pam