Coffee

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I enjoy my coffee in the morning and a glass of red wine in the evening and just monitor my leakage. I learned a long time ago to not allow my incon to control my life anymore than it already has!!

That is my attitude, I am still going to have to wear a diaper to bed no matter what. I typically don’t drink anything with caffeine after lunch anyway but I am still going to soak a diaper overnight, so avoiding caffeine doesn’t work! I like some wine before bed too, I don’t care if it contributes to wetting at night, when I don’t drink some wine it doesn’t matter much if at all. Autonomic neuropathy is behind this, nothing else is.