@NorB Welcome! I’m 46 and started bedwetting after falling down a cliff at age 39 and severing some nerves between my bladder and my spine. Nocturia is my worst symptom but I have OAB 24/7, leaks, and painful urges.
Alarm training works for very few people, like less than 1%. You should see a different doctor. Alarm training is typically only something prescribed to very young children, and even then, it doesn’t usually work. I’ve been on this website for years now, and I’ve only ever heard one person say that alarm training worked for their son or daughter. I’ve never heard it an adults say it helps. You deserve a good night of sleep instead! You deserve real solutions like medications, Botox injections, and all the other kinds of options. There are many potential solutions out there for treatment, though I never hear anybody say they have been “cured.”
There are things you can do to minimize bedwetting, like not consuming anything liquid after 6:00 p.m., including ice cream, soup, and yogurt. Remove alcohol and caffeine from your diet. Some people say avoiding spicy food and sugar helps. I find the only thing that helps are Botox injections, and staying perpetually dehydrated, which isn’t an awesome solution because dehydration is bad for the rest of your body. But do is endless insomnia caused by nocturia. I’d rather be able to get a few hours of straight sleep, then be hydrated.
If there is any way you want you can work your mind around coming to terms with diapers, they really are the best solution. Diapers are your best friend, just like eyeglasses or a cane. They are a tool that makes the rest of your life possible.