Working out!

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Well Dr gave me the ok to start back to the gym. Well a lot of leaking, And reality of how fast we lose strength. But it was a great feeling!

 

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That's great.

 

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Hopefully with time, things will tighten up again down there. Fingers crossed for you.

 

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@PatRnFl happy to hear that you got the okay to get back in the gym. It feels great to get back to exercise after weeks without it. Remember to work back into it steadily. You are still healing. You'll get fitness and function back steadily if you give it time.

 

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Phil thankyou, I'm doing my best to stay at a steady speed and not overdue it. Need to remember to check my pride at the door.

 

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So good to be working out. I had one accident and was so embarrassed that i vowed to never work out without protection. I learned my lesson. A disposable pull up under compression underwear has worked great and giving me confidence to work out.

 

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SOHO yes have had some minor leaking. I wear a extra absorb pad with tight underwear and compression shorts.