Pee when jump roping

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I am an avid crossfitter and we jump rope often...I eat pads and still wet myself and I need to fix this...can anyone point me in the right direction? Do I need a Dr? What kind? What do I do?

 

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Hi you need to see a physical therapist, or in Australia they are known as physiotherapists that specialise in the pelvic floor. They will asses you with an internal examination and give you exercises to help you with rehabilitation. I currently see one after giving birth ten months ago and suffer from leaking when engaging in physical activities. I have improved significantly since doing these exercise. I am still not 100% but am heading in the right direction. Good luck

 

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This something, I think would really help you. Its called ApexM . All you have to do is goggle it and you will get information on it. I just read Cleveland Clinc endorses it at least one of the Drs. I purchased one, and I think it is working . I can tell a difference. Just goggle apexm and lots of different sites and info comes up. I started leeking like you did and now I also have urge,stress and OAB bladder.The company thatn sells them is called In Control.If you dial the phone No. you get to talk to a very helpful an nice clinitian. they are so helpful and they give you lots of incourage.

good luck and let me know what you think of it.