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To jeffswet, while flaxseed and others like apple seeds and apricot seeds do contain cyonide, you don5 gotta worry one bit. The type of cyonide is not the same as the kind that kills you. Believe it or not, this type is special. It actually only reacts to cancer cells and tumors. Many many people, including me, take large amounts in powdered form. My colon cancer responded better from the flax and apricot seeds than chemo. It sounds like a conspiracy theory, but the us banned many seeds with this type of cyonide years ago after finding out that it fights and cures cancer in some cases. Do a bit of research and you will see it's true. So don't worry about it. But do be careful to eat seeds and such if you have diverticulitis or diverticulosis. The small seed particles can get trapped the the diverticuli pouches and get inflamed and infected.