I had a catheter post-RP for 8 miserable days. When that came out, I had no control, although I could stop my flow if I squeezed. Beside myself, I went to the physical therapist who gave me a series of kegels. I did these religiously and they helped. My flow rate (measured by weighing my pads and tracking the result) went steadily down. I was drinking only about 60-80 ounces/day with decaf coffee. By 4 months, I was down to about an ounce of leakage per day, and converted back to caffeinated coffee. However, after 4.5 months, my PSA returned to detectable, and I started 40 sessions of “salvage radiation.” The docs warned me that this would not help. Still, at 6 months post-RP, I was down to as little as .1 ounces of leakage/day!!! Sadly, the radiation damaged my bladder and gave me a stricture at the bladder neck. By 14 months post-RP, I was now leaking 40+ ounces/day. I did more physical therapy, and then did Botox treatment. At 2.5 years, I opted for the AUS, which has proven to be near miraculous. Each of us responds differently. Each of us requires individualized treatment. Stay strong.