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A year after radical pros I still have stress incontinence. I do the kegels but not like I should. Fixing that now and it seems to help. But my diet is something that I am coming to realize is affecting me.
I eat a lot of fruit. Green apples and berries. I am up at night about every 1.5 to 2 hours. I tire easily during the day. I think that’s partly due to lack of proper sleep. So I quit the apples. Big difference! Sleep all night with one trip to bathroom. Less stress urge to void. May be something to the diet. We’ll see.
I eat a lot of fruit. Green apples and berries. I am up at night about every 1.5 to 2 hours. I tire easily during the day. I think that’s partly due to lack of proper sleep. So I quit the apples. Big difference! Sleep all night with one trip to bathroom. Less stress urge to void. May be something to the diet. We’ll see.