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I'm a 61 yr old who had radical prostate surgery in Oct 2015, 1 year and 3 months ago. I've been doing Kegels since then, once a day. Now, I still have a little bladder leakage. Here's my question; I've been drinking only water, no coffee or colas, and have been limiting my water intake, thinking that, the less water I drink, the less I will have to go to the bathroom, and the less I will leak. I've been trying to pee more often, thinking that would lessen the leakage. Seldom does my bladder get full, before I empty it.
The other day, I read an article that suggests drinking a lot of water daily, practicing holding my urine, increasing the amount of urine my bladder will hold, and thereby stretching my bladder, and that will cure my "leakage." The article said that if I reduce my fluid intake, that my bladder will have more concentrated urine, and I risk going to the toilet more often.
Which option is the better for stopping my after prostate operation urine leakage in the long run? drinking LESS water, or drinking MORE water and holding?
The other day, I read an article that suggests drinking a lot of water daily, practicing holding my urine, increasing the amount of urine my bladder will hold, and thereby stretching my bladder, and that will cure my "leakage." The article said that if I reduce my fluid intake, that my bladder will have more concentrated urine, and I risk going to the toilet more often.
Which option is the better for stopping my after prostate operation urine leakage in the long run? drinking LESS water, or drinking MORE water and holding?