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Staff member
Hi everyone
Im making progress in regards to continence. At night,I can go 6 hours straight without going to the bathroom. While sitting, I can go a couple hours or so without making a pit stop. The issue is when im up and about, the floodgates open and won't shut off. I do my kegels either sitting or laying down, only twice while standing. Also I haven't had the energy to go for more than a couple of walks. Do you think doing kegels while standing will help?
Additionally, at times it feels like they suck a steel rod in me below the scrotum and whacked on it about ahalf dozen times. Is this normal?
I've stopped drinking anything caffeinated, drinking herbal tea and water.
What are your thoughts?
Thanks
Im making progress in regards to continence. At night,I can go 6 hours straight without going to the bathroom. While sitting, I can go a couple hours or so without making a pit stop. The issue is when im up and about, the floodgates open and won't shut off. I do my kegels either sitting or laying down, only twice while standing. Also I haven't had the energy to go for more than a couple of walks. Do you think doing kegels while standing will help?
Additionally, at times it feels like they suck a steel rod in me below the scrotum and whacked on it about ahalf dozen times. Is this normal?
I've stopped drinking anything caffeinated, drinking herbal tea and water.
What are your thoughts?
Thanks