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I don’t want to ginx it but I’m having really good luck with querciten and a supplement called Bladder Ease. I have been having really bad incon lately, I’ve only been making to the restroom maybe 40% of the time.
I have tried a supplement called bladder ease and it’s helped a bit but not notably. I’ve also taken quercitin from time to time for chest congestion and allergies. Today I decided since my I’m on and chest congestion/allergies have been really bad lately, I would jack up the dosages. 3 of the bladder ease pills vs 2 and 2000mg quercitine vs 500mg I usually take.
My bladder is way better. Still a bit leaky but just a few drops and no major spasms or floods - drank plenty of water and even had a redbull earlier.
There are a couple papers on pubmed about Quercitin that indicate it helps.
I have tried a supplement called bladder ease and it’s helped a bit but not notably. I’ve also taken quercitin from time to time for chest congestion and allergies. Today I decided since my I’m on and chest congestion/allergies have been really bad lately, I would jack up the dosages. 3 of the bladder ease pills vs 2 and 2000mg quercitine vs 500mg I usually take.
My bladder is way better. Still a bit leaky but just a few drops and no major spasms or floods - drank plenty of water and even had a redbull earlier.
There are a couple papers on pubmed about Quercitin that indicate it helps.