Practice Holding

[First_Timer]

I'm looking for a partner to practice prolonging voiding my bladder with. I want to get to a regular voiding schedule, but I'm worried that I can't practice this on my own. Unfortunately, none of my friends and family know that I have been experiencing urinary urge incontinence. I'm hoping to find someone here, who will actively practice holding with me. Please don't be shy to reach out (I understand though, as it took a lot of courage for me to post here). I think that is the main thing... We understand each other in a way that other people simply can't relate to. Normal healthy people can't imagine what it is like to pee your pants in front of someone, while you are 100% holding on as hard as you can. These people don't know what it feels like to be trying so hard, but failing to hold it. We need to stick together.

Recently I have begun struggling to hold my pee. This really scares me, because I'm worried that I might have a really public accident (so far I have been lucky). There have been a few times that I just simply couldn't hold it, but luckily all of those times have been with only 1v1 situations. I know it is any day now that I have a public accident if I don't work on this now. Let's connect. I really need someone, as I have absolutely nobody to talk to about this. I'm sure that you could use a friend too, if you are here in this forum. Please love each other and support people here. We are all in this together.