Kegel exercise assist

[Archives1]

Appreciate information on kegel assist gadgets for men.what is being used?Is it helpful and where to buy it?

 

[Archives1]

I went to a physical therapist who specialized in pelvic floor treatment. She showed me various ways to do kegels that also strengthened the core muscles. She was also very helpful with information as well. Kegels are simple and easy to do. No equipment is needed.
Hope this helps. There is a lot of info including videos about kegels on the internet.

 

[Archives1]

Yes, a PT who specializes in pelvic floor treatment is the way to learn how to do Kegels properly. Or to not do them, as in my case.