A few months out from my rp I mentioned to my physiotherapist that most nights my pads were dry, he challenged me to just not use them and see how I went. I have not used night pads since then.
I have used a similar strategy with rest of my protection. Mostly it has worked and at the moment I do not use any protection at any time. There have been rough days on the journey, days where at some point I leaked and had to spend the day wet or damp and uncomfortable. I believe that I was training my mind to either cope or fix. I am now coming up to 2 years out and have strategies tried and practiced. Australian is coming into a long hot summer so it has become important to differentiate between a leak and sweat.
Can I say I am now continent, well some days are diamonds some days are stone, but in the main i am dry. On days I am not as confident heading out I’ll take some protection in my pocket, I’ve only had to use it twice.