Oh, how nice for the replies. Great to hear from people whom have been there. Yes Alanta your right on, everyone is different. Starshine, I too get up 4 to 5 times but I get urges so I go right away it seems to minimize leakeage to dribbles. Ive been doing Kegels since 8 wks prior to surgery. My thing are like mhsaha, walking, standing, bending any stress. I,m 66 yr old.