I think I have a situation and I need help

[seemee]

Hi I am 27 and still bed wetting, it’s not every night but I do, it all started when I was 10 I had stopped bed wetting up until I was 10 and it started I couldn’t understand it, it was when the house for a boarding house and I thought the first day was a mistake but it has not stopped since then, it has limited me that I can’t do sleep overs I am very conscious of my every night I spend outside my mum thinks it’s spiritual and I have not prayed enough, I think I have prayed and fasted but seeing a doctor for things like this are not really common where I am from and so it’s usually termed spiritual, it’s 17 years after I don’t know the cause of my issue and I can’t even date anyone appropriately because I do not know how to communicate that I am 27 and I still bed wet or get myself out of a sleep over I do not know if there is help here but I joined because I think there is, please help me on how to go about this condition of mine

 

[Re.Sleeping.on.an.Air.Mattress]

Same. 27yo, bedwetting my entire life, used to come and go in increments.

I researched it and apparently there are several things that apply to me that may apply to you that decreases ADH (Anti-Diuretic Hormone) levels and increases chances of wetting episodes: high salt intake, lemon/lime, and high water intake via fluid.

For the past year and a half, I have stopped drinking lemonade and lemon-lime soda, restricted the amount of salty foods I eat, and substituted the 64oz of daily recommended water intake for a ton of fruit, which can do the job of hydration a lot better. The only liquid I take is during meals so I avoid constipation.

This doesn't work during my periods, and sometimes it's hard for me to stay away from my favorite foods and drinks, but for the most part this helps keep my bed dry and my washer machine open for my actual clothes instead of my sheets everyday.

Hope this helps.