Welcome to the Club !
I know that all the information that we get are pretty vague and it's hard to have the same baseline to be able to compare. Knowing everybody is different, I will try to give my personal experience with as much as precision. Firstly, please forgive me for my English as I am not a native.
I am 62. Got my 35g prostate removed on 01/11/2024. Catheter removed on 01/22. I am almost 2 months after surgery.
The procedure went well and I was home after a night at the hospital. The catheter became a friend after 4-5days because I could have the best nights without waking up. It was painful for me because I was few drippings outside the catheter when walking. From the day after surgery, I kept walking. I was doing 4000 to 10000 steps a day. Sometime in a circle on the first floor.
When the catheter was removed, I had 100 % incontinent. Nothing stays in my bladder! Niagara Falls…
No leakage when I was lying down or seating but as soon as I stood up the pipes were flushing.
I had to use a Tupperware to avoid changing my diaper every 1h. At that time I was wearing a diaper with a pad! I had some depressing moment. It was hard to have no more control.
But I soon my catheter was removed I started Kegels exercises following the instructions given by my urologist. I saw a PT the 3rd day after removing the bag. It was really helpful. She had a sonogram to check If I was doing my exercises correctly.
I had 6 weeks off for my job – I know I was lucky – and I did the following:
- 3 times a day 3 sets of Kegels exercises (15 long and 15 short squeezes: lying down, seating and standing)
- Walk as much as possible – sometime power walks
- Doing plank and abdominal exercises
Two months later, got back to work. Bit of stress but I had to go back to real world.
I can now hold and go calmy to the toilet. I am still dripping when I stand but I am working on it.
I saw the PT twice. She gave me some good small advice. You have to teach your brain to communicate with your bladder so each time you are doing a move that will produce a leakage squeeze slowly always to tight then do your move and release slowly. The goal is to acquire a muscle memory for the brain to control the bladder. If you leak when bending, do it again but first squeeze slowly, bend, when release slowly. Even if it’s not working just do it each time !
Knowing that you are going with ups and down, please allow yourself sometime. You will see some improvement. Stay calm, stay discipline on focusing on the Kegels exercises, walking….
Let me know if you need more precision. Stay positive