@Missy63 Hi Missy. I’m sorry you’re experiencing such trouble. First, I totally recommend Botox. It’s a godsend. It will definitely stop leaks so then you’d know if it’s urine or vaginal discharge.
Second, you should also be seeing a gynecologist about this. You may have prolapse going on. Does your name mean you’re 63 years old, or maybe born in 63?
If you’re 63, you’ve likely gone through menopause and may be headed toward vaginal/uterine prolapse, especially if you had multiple children. Kegels can help slow/prevent the prolapse process. You’d want to do proper training with a physical therapist to make sure you’re doing Kegels correctly.
If you were born in 1963 and are 57, you probably just went through, or are going through, menopause. At that time many chemical changes take place. The thicker vaginal mucous discharge we’re accustomed to our whole life changes to become thin and runny. It’s still there, but it’s more the consistency of urine. So you may just be experiencing vaginal discharge.
Is there a urogynecologist in your area that you can see? There are none in the entire state of Utah, which baffles me. There were plenty in Los Angeles. I think a urogynecologist could really help you identify the fluid/moisture correctly.
Also - men, close your ears. Missy, I assume you’ve read throughout your life, as have I, in books and magazines, that we ladies should sniff our panties once a day to have a general sense of our healthy vaginal odor, so we know if/when it doesn’t smell healthy and an infection may be present. If you don’t do that already, give it a try; it will help you identify if the liquid is vaginal or urine. Does your dampness smell like pee? Vaginal discharge? Sweat?
As for dampness being from sweat, yeah, that happens, but it feels very different than dampness from vaginal discharge or urine from the bladder. Sweat is usually between the thighs and vulva, not inside the vulva like urine or vaginal discharge. And sweat smells very differently.
So my main suggestions are Botox, a urogynecologist, and sniffing. Sorry to be gross but hey, we’re animals.