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Staff member
Hello! We just wanted to share that we have a NEW section on nafc.org called The Pelvic Floor Health Center. It's a great resource to learn more about your pelvic floor, find exercises and tips to help strengthen it, and even a 6-week-guided-program that you can sign up for. These resources were created with the help of a physical therapist and are designed for anyone who'd like to improve their pelvic floor health. We'll be continually adding to this section over the next several months so check back for updates. Come check it out! www.nafc.org/pelvic-floor-health-center
