I had a very hard time with wearing at first, I'm a younger woman without children so having accidents was a hard pill for me to swallow. I know I stopped being obsessed with wearing I found products that worked for me. It was nerve wracking for me to go through figuring out what worked, what fit, what caught all my pee while I was sitting down, which brands were comfortable, what wasn't super visible under clothes, basically just how to be prepared. I have been dealing with urge incontinence and wearing protection for about 2.5/3 years and it's not on my mind unless I'm not prepared. Like if I run out of heavier protection or booster pads for wearing at night I'm a nervous wreck. My biggest piece of advice would be to experiment with different brands/types of protection so you can figure out what works for your body because every brand fits different and everybody doesn't leak the same amount. For example, I don't need heavy protection every day, I have flares. However, I wear a lighter pull-up daily for mental comfort and just in case of light leaks. It was a process figuring everything out but once I did it really eased my mind. Also, I would suggest keeping extra stuff with you as much as possible. I keep extra pull ups, a pair of pants, and regular underwear in my car at all times. I bought a super cute tote bag to keep everything in but a laptop case or book bag would be good for a less feminine option.