Hi,I ha8my Robaxin Arm surgery on the 28th. October 2020,I'm 69 years old, when I got out the day after I had a catheter for 2 weeks. After I was going through 4 heavy duty diapers a day, and man I was leaking he'll of a lot but my wife told me that give it time,the outside of our body may be healed but not the inside, she told me to have patience. The 4th week I started using pads, I was going through 6 a day. I kept doing my Keel exercises often during the day and also I was doing 5 different floor exercises also,it takes 22 minutes each time twice a day.Also I cut of Pepsi,Coke etc... no hard liquor and no acid juices.Orange juice etc... I use half juice and half water, decaf coffee or tea but no more than 2 a day. On December 28th just 2 months after my operation I went from 6 pads a day to 2 and sometimes 1 a day.I have my bath around 7:30P:M ,I put a new pad and when I wake up in the morning my pad is dry,sometimes I put a new pad around 2P:M,.Since the last 2 weeks I go to bed with no boxers and no pads,but it's important to do the exercises daily and try doing them around the same time daily. Good luck, take care