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I'm fecal and urinary incontinent. I hate to admit it but I became this way due to self harm. That is a whole separate issue that I'm dealing with on another site and with therapy. My main concern here is dealing with the difficulties relating to my incontinence. I have questions and concerns and would like to know if my specific difficulties are normal or if I need to make further lifestyle adjustments etc. I plan on posting my questions in time but I also very much want to know if there are any others similar to me. I am open to discussing why this happened to me so it ok to ask. I'm hoping to find support and friendship.