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Staff member
Hello friends.
Currently life is still getting better.
The urge to urinate and frequency is now completely gone.
I have done a lot of research and honestly believe this to be a pelvic floor dysfunction issue.
Currently I stretch the pelvic floor for 20 minutes each session twice a day.
Once when I awake and before bed
These are 10 deep Pelvic floor stretches that I do.
I give credit to a man named Ian from cure cpps on youtube.
He battled the same issues went from doctor to urology to physical therapy and no answers.
My urination is at a normal level 4-8 times a day depending on what I drink.
Only symptom left is slight pelvic cramping nothing big.
I honestly feel for the people here
When I first came here over a year ago I was a mess.
Urge to urinate badly 20+ times a day
Bladder felt inflamed, hurt to pee, back pain and my mental status wasn't the best.
I would sit in bed for hours sometimes until 2-3 AM trying to find a cause.
I went through a deep dark depression where I was ready to die and felt I was on deaths door.
I honestly believe this to be caused by Anxiety,stress and ibs,
As Pelvic floor Dysfunction is known to be caused by the 3 above and a few more issues.
I haven't forgot about the people here.
I hope to be cured one day of the cramping I'm about 98% cured
I thank God for humbling me because prior to this happening I wasn't the best to my wife and family.
My wife has forgiven me and by the grace of God there is restoration.
Currently life is still getting better.
The urge to urinate and frequency is now completely gone.
I have done a lot of research and honestly believe this to be a pelvic floor dysfunction issue.
Currently I stretch the pelvic floor for 20 minutes each session twice a day.
Once when I awake and before bed
These are 10 deep Pelvic floor stretches that I do.
I give credit to a man named Ian from cure cpps on youtube.
He battled the same issues went from doctor to urology to physical therapy and no answers.
My urination is at a normal level 4-8 times a day depending on what I drink.
Only symptom left is slight pelvic cramping nothing big.
I honestly feel for the people here
When I first came here over a year ago I was a mess.
Urge to urinate badly 20+ times a day
Bladder felt inflamed, hurt to pee, back pain and my mental status wasn't the best.
I would sit in bed for hours sometimes until 2-3 AM trying to find a cause.
I went through a deep dark depression where I was ready to die and felt I was on deaths door.
I honestly believe this to be caused by Anxiety,stress and ibs,
As Pelvic floor Dysfunction is known to be caused by the 3 above and a few more issues.
I haven't forgot about the people here.
I hope to be cured one day of the cramping I'm about 98% cured
I thank God for humbling me because prior to this happening I wasn't the best to my wife and family.
My wife has forgiven me and by the grace of God there is restoration.