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I'm 63 and have being a lifelong nocturnal enuretic taught me years ago that this formula works for me: Always take 50% more protection than the number of nights I'm gone from my home (i.e. 4 nights = 6 diapers). That allows me for the periodic middle of the night change or/and for the surprise trip extension. Sometimes, for longer trips, I just can't accommodate that many extra, but I ALWAYS take enough to not worry about it. EXCEPT last week...it was just going to be a two night stay and I was positive I wouldn't need more, but circumstance changed and we had to stay 3 nights. It was also impossible to leave and find someplace that would carry the type of maximum absorbant product I use. I won't go into the details, but suffice it to say, that you're never too old to be reminded to trust learned life lessons! (of course the other one I've learned is to never assume your baggage is going to arrive at your destination