I have post prostatectomy incontinence, still substantial after 7 months.
I am 73. I tried Kegel exercises first by myself and then with a physical therapist specialized in pelvic floor. My recovery has been minimum.
Today I completed the 4 session of The Emsella Chair. It is out of pocket expense and it's expensive. They claim to make the pelvic floor muscles stronger by delivering electromagnetic impulses right on the perineum which is the area between the anus and the scrotum for men and vagina for women. I think I have seen some improvement, because the amount of leakage that I have is less, measure by the number of diapers that I have to use during the day. However I also been trying to drink less during the day and I also do the kegel exercises on top of all that.
Since most likely I will have to have radiotherapy, and that kills the continence, I decided to give it a try to everything that I can, because the better you start the less bad it gets. At the same time I do have a TENS EMS machine which I use it on the posterior Tibilais nerve by my right ankle. I just started so I don't know how much it will help.
I hope this info helps.