Just make sure to use your most reliable diapers and let them know when you need to stop and change. It’s very cool that you are continuing to be active and that your friends understand!! I get it though, it’s never easy to deal with this and our minds never let us forget how attached to this life style we are!! I was at a local bar last night with my wife and some friends and my diaper leaked(bad!!) and my only saving grace was it was dark and I had dark shorts on, it just never gets easier and that fear is what keeps us locked up at home so kudos to you justej for getting out!!