dkp said:Hi, I'm female and been dealing with incontinence since having my first child. In the early years, biofeedback always helped. I cannot remember all the techniques but each was helpful until it wasn't. Then, botox. Which,at first worked for about 5 months between injections. Now, the injections occur every 3 months. I would highly recommend Botox. My urologist does it in office. So convenient!