If you have either bowel or urinary incontinence, get thyself to a pelvic floor therapist. I have spinal necrosis caused by radiation--it's a rare type of spinal cord injury, and for me, it progressed from tinglng in my feet and calves to being in a wheelchair 9 months later. Fortunately, a new neurologist at my hospital recognized it and began treating me. But even before she did, my sister, a retired APN, insisted I start pelvic floor therapy, eventhough I was not incontinent at the time. I did and am so glad I did that as paralysis progressed to the waist. I have had some episodes lately where I was "surprised" by a bowel movement, but for the most part, I have maintained control. I'm 71. You are never too old to get help.