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May marks one year of dealing with all of thing stuff 24/7 but if I am being honest it was going on before then I just did not connect the dots. The past few days have given me a lot of time to think. I found that I deal with anxiety and stress in a few ways that could be looked out as destructive. I sit around because I am too sore to do much else. I eat junk food and I have put on ten pounds since this started. Truly, I don't feel like any improvement has been made from the physical therapy side of things and neither does my therapist which is why the Defecography (proctography) test has been ordered and the Anal Electromyography (EMG) has been talked about as well.
Being on lockdown with this virus gave me time to think. I can accept if this is my life but it does cause me anxiety. I want to get back to normal and then this virus knocked me down so I have to stay home.
If pain and all the other issue were not a problem I would have used some of this time to finish my Masters's degree but that is not an option without massive changes to time limits with classes. (Tests are timed and I cannot stay sitting in my office seat for very long.) That being said being this close to being done with my master's degree upsets me.
The big thing that came up last physical therapy session is how much this has affected my life. I went from being very social to staying home all of the time unless I am shopping for food.
That is not okay with my therapist. I need to be active but she understands my apprehension. What we are going to work on this year is finding my limits and addressing them to my doctors so that we are all on the same team with my care.
The one issue that is going to need to be addressed this year is the issue with pain. I don't feel that enough has been done about this and the Tylenol is not helping.
I am taking steps to be able to get out of the house more. The issue is that I have real issues with changing out in public. I learned how bad it could be during Christmas.
I hope to get a better idea about how long this is going to be this way but still stressing me out.
Being on lockdown with this virus gave me time to think. I can accept if this is my life but it does cause me anxiety. I want to get back to normal and then this virus knocked me down so I have to stay home.
If pain and all the other issue were not a problem I would have used some of this time to finish my Masters's degree but that is not an option without massive changes to time limits with classes. (Tests are timed and I cannot stay sitting in my office seat for very long.) That being said being this close to being done with my master's degree upsets me.
The big thing that came up last physical therapy session is how much this has affected my life. I went from being very social to staying home all of the time unless I am shopping for food.
That is not okay with my therapist. I need to be active but she understands my apprehension. What we are going to work on this year is finding my limits and addressing them to my doctors so that we are all on the same team with my care.
The one issue that is going to need to be addressed this year is the issue with pain. I don't feel that enough has been done about this and the Tylenol is not helping.
I am taking steps to be able to get out of the house more. The issue is that I have real issues with changing out in public. I learned how bad it could be during Christmas.
I hope to get a better idea about how long this is going to be this way but still stressing me out.