I had to reduce my coffee, maybe 15 years back, but I'd been a pretty high consumer. Everything was more or less copacetic until about 1.5 years ago, and I got a bit overconfident. Now, have to plan on espresso only as I leave town for home (35 minutes). Coffee at home is okay - but not after about 1400-1500, and I almost never do more than 2 cups, any more. Too much hassle going back & forth to bathroom. Of course, we live rural, so I can get away with ... (Ahem).
Why the change when my diet didn't change?
Now, if you want to get urgent with bowel issues, gorge on fresh fruit when it's in season & worth buying & affordable. Sigh. But those 3 factors don't come together very often, here.
Elijah is a cool name - a classic. Some great great gospel, if you like gospel, and I do.
Mine? I didn't like it due to the bullys in grade school and H.S. Then there are the bureaucrats who insist it is supposed to be i before e.
Now I like it. And even better, now I'm old enough to give a bureaucrat a hard time. Now, that's fun. Sometimes, I can get them to squirm.
leif