Quercitin

Archives1

Archives1

Staff member
Thought id share. Ive been taking zinc and Vit d daily since covid started and last month heard about quercitin. It apparently works with zinc and lowers inflammation. This has helped my oab considerably. Also i get a lot less pressure/pain down there. Bladder capacity is still small but it seems to be holding a bit more every day. I have reached a point where i can drink a reasonable amount of water and not leak so its no longer the dreaded choice of diapers vs dehydration.

Bonus for the guys, its also dramatically improved a certin other function in that general area😉.
 
Im not any kind of expert, im just winging it, but the first couple weeks i took 1000mg and a zonc tablet in the morning and before bed, lately ive just done a morning dose and the changes have slowed. Im probably gonna up it again. Im 250 lb so adjust accordingly.
 
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