I tried all kinds of things, aloe vera, cmb, cranberry and all kinds of muscle relaxing products but nothing worked out for me. I can't and don't hold my urine for more than a few seconds, and i have a feeling of continuous pressure on both my bladder and bowel.
I tried leaving out certain things, like coffee and spices. It helps a bit but not as much as I hoped for. Leaving out spices is easy but not so coffee, i am kind of an addict. But i think all these products you can easily try with little side effects. Especially aloe vera seems to give some relief for a lot of people. I never heard about potassium citrate. If it works please share.