Marlondb, Kagel exercises, walking, and patients worked for me. I started seeing progress about 3 weeks from surgery, then about every week after that. Your body needs to heal, lot of drama down there and the bladder control comes back slow. Once I started not dripping while I was sitting down, I would drink lots of water and hold it as long as I could hoping to stretch the bladder. I believe it helped, who knows. Just keep doing the Labels even if you don't think there is progress, it takes time.