Archives1 Staff member Aug 15, 2024 #2 Google search on YouTube Kim Toyer or Michele Kenway. Good luck
Archives1 Staff member Aug 15, 2024 #3 now i have to look. can't picture a video on kegels in my head.
Archives1 Staff member Aug 15, 2024 #4 There are several videos on you tube. That’s where I got all my info on kegels when I had to start doing them after my prostate surgery !!! Just search kegels on YouTube.
There are several videos on you tube. That’s where I got all my info on kegels when I had to start doing them after my prostate surgery !!! Just search kegels on YouTube.
Archives1 Staff member Aug 15, 2024 #5 @MikePD You might consider an APP also. Just search KEGEL (for men) in the App Store. They remind you and keep track of progress.
@MikePD You might consider an APP also. Just search KEGEL (for men) in the App Store. They remind you and keep track of progress.
