Bowel urgency

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Staff member
I move my bowels every morning however even after moving my bowels I still have the urge to move my bowels. It’s as if their is fecal matter further up. I have tried using enemas however that doesn’t help. The urge is still there. I am open to any suggestions or advice.
 
While you are sitting on the toilet lean over and grab your ankles. This will help pass the stool or gas . An alternative is when you are in the shower bend over and grab your ankles. Again it has the same impact. This also helps to relieve the stool and/or gas.
 
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